Today is temporary. I need to remember this.
This morning when I woke up, my head was achy, and my body hurt. I was tired (still am). I was cranky.
But this was all temporary.
When I went to leave the house, I realized that I had to move my partner’s car to be able to leave, and I shut my hand in the door.
But today, the annoyance, and the pain I felt is temporary.
Sometimes when the things in life get me down, it’s really hard to remember that everything on this planet is temporary. Jobs, houses, lives, things… it’s all here for a moment and then it’s gone. I’m not telling you this to sound depressing or morbid, but to remind you that your troubles are also temporary.
Prime example in my life right now, Trump.
He’s temporary. In a few years (if the world will still exist and isn’t blown to smithereens due to nuclear war) he’ll be out of office. He can’t stay there forever. Even if he would change term limits, he’d die eventually. Long before I will, hopefully.
This feeling is even more poignant when I get paid. My paycheck is also temporary. I work, and get paid, and then it’s all gone. Then I start the whole process all over again. It’s frustrating, and I really wish I had less bills, but I’m working on that. (My debt is also temporary.)
Best of all, my mental health struggles are temporary. My depression, mania, anxiety and mixed episodes are all temporary. It’s frustrating to experience these things, but I know deep in my heart that they are temporary. I can seek help to support me, and I can will myself to make it through with all the spoons I can muster. Until I feel better, I remind myself it’s temporary.
My pain is temporary. If I get hurt, regardless of what kind of hurt it is, it will heal because that injury and that pain are both temporary. My bruises and cuts will heal up, and my emotional pain will lessen with time. That’s not to say that wound will never be reopened, but even that residual pain is temporary.
So to those of you who are struggling, hang in there. This feeling you’re feeling is only temporary. Tomorrow can be different and even better.